Do you long to have a way of taking a satisfying, daylong weekly "time out of time" from your busy life?
Are you wondering if this is even possible?
Have you tried taking a day off from work at the end of a busy week— and enjoyed it so much that you wanted to do it again— but never did?
If having a way to disconnect from an over-busy, over-technologized, incredibly hectic way of managing a life filled to the brim with work, family, friends, fitness, social activities (and probably no time for yourself) is important to you, you will want to read and take to heart the wonderful new book by my colleague, Marilyn Paul, PhD, An Oasis in Time— How a Day of Rest Can Save Your Life.
An Oasis in Time is a deeply compassionate and profoundly felt exploration of the value of the weekly sabbath day— and why it's so important in our over-stressed, modern, professional lives. Just as importantly, this book helps you design, protect, prepare for, and live your own unique sabbath— or "oasis in time." Finally, Marilyn Paul describes the transformational value of taking a weekly day off that is dedicated to nourishing yourself, your community, and your world — emotionally, socially, and spiritually.
As Paul says about her own life, "Years ago, before I discovered oasis time, I was a hard worker round the clock, or so it seemed to me. But I was incredibly inefficient.
I thought I was giving work my all, all the time, but actually I was slowly running out of steam . . . Next weekend, I told myself, I will get organized, straighten out my priorities, go for a long run, maybe out in nature, and just get back on top of things. But that next weekend never came."
And what is the cost of delaying finding and keeping your own oasis in time? What's so important about not burning out on the job? According to Paul, "The combination of a stressed immune system and the overuse of technology can lead to another serious outcome: burnout. This one word is so powerful, and yet it hardly captures the deep emotional and spiritual costs of losing one's inner flame."
Taking a whole day off to unplug and put aside your work gives you the chance to shift your life back into your organic circadian rhythm— back into replenishment, health, and connection with what else, and with whom, you love.
Furthermore, "Taking back our time is a subversive act these days. It entails claiming that . . . we can have a good day without achieving anything other than unwinding, slowing down, connecting, and experiencing grace." In other words, you don't make the world a better place by over-working, or over-stressing in other parts of your life seven days a week! By dedicating a day a week to enjoying being in the moment, gladly spending time with those you love, playing with them, having relaxing meals together, talking a long walk, or just reading a book you've saved for a special day, you add to what famed author and neurologist, Oliver Sacks, M.D., calls "living a good and worthwhile life— achieving a sense of peace within oneself."
Just in case you think taking a whole day off from work each week isn't possible, An Oasis in Time has great tips for helping you shift your perspective, hold your time boundaries, and become a convert to the delights of "slowing down, connecting, and experiencing grace"!
I was particularly fascinated by what this book has to say about the potential of oasis time for transformation in our lives— "Our oasis time offers a chance not only for rest and renewal but also for transformation. This is the unexpected benefit of taking regular time off: The nurturing haven you create each week can become an incubator to support the kind of growth you need to face your greatest challenges. Oasis time, with its uniquely nurturing setting, provides the perfect conditions to prepare us for deeper engagement in life."
In other words, by creating a designated day apart for relaxation and re-connection with what you love and value that you may rush past during a busy week, you're building your inner resources of vitality, emotional resilience, and creativity. You're opening yourself to your fullest potential with ease!