Did you know that you have a great built-in resource that can help you create positive change in your work and your life? This resource is your life energy, and you feel it through sensing in your body. What it has to tell you about what inspires or depletes you is what I call the "wisdom-energy" of your body.
If that sounds exciting to you, I hope you'll join me for my new webinar, "Using the Wisdom-Energy of Your Body to Create Positive Change," that's happening on Wednesday, October 11th, from 12 - 1 PM Pacific Time. This webinar is part of the series, "The Heart of Being Human," sponsored by Living Forward, LLC. You'll be getting more information soon about how to register for this webinar.
From my earlier career as a somatic therapist and in my current career as a certified life coach, I've learned that becoming aware of the body's energy is usually an easy way for people to assess their level of interest in choices they have to make. Well-cared-for children instinctively follow where their energy leads them. However, as we grow older, we tend to become more socialized and less spontaneous with this ability.
In order to be socially accepted, we hold back from the direct knowing of joy, happiness, and understanding that our feelings and body sensations tell us. We forget the resource we all have inside ourselves— the wisdom-energy of our bodies— that lets us go forward and make authentic choices that lead to positive change.
As a coach, I've found that helping people slow down, breathe more fully, and pay attention to sensory perceptions (signals from our bodies) allows them to feel what engages their energy and what limits it. In learning what lifts your energy, you're more able to feel what choices will lead to positive outcomes in a career or other life transition. In this way, your energy builds, and these changes you make become transformative leaps in the way you work, create, and connect with yourself, others, and the world!
A man in his early forties whom I coached was in transition from his engineering career and struggling with all he had to do, as he saw it, to get his new business under way. He felt tense and exhausted, seeing no end to his to-do list. He felt he couldn't give himself the time to go to the gym or even take a walk in his neighborhood.
So I challenged him to put five items from his list on the back burner for a month and see what new choices he was inspired to make for his work, as well as his health and well-being. He was appalled because he thought that now his business development would have no structure and that his new career venture would fail.
I had him practice awareness of his body sensations and breathing as he considered different actions he could take. By doing this, he realized that his original plan to create a new website plunged his energy down low. What sent his energy up, and what he really wanted to do first, was take time to deepen some connections with potential partners for his business. Suddenly, he felt energy rush through his body as he was filled with a sense of new possibilities opening!
He also planned to invite a friend to join him for a weekly workout class at his gym. In paying attention to his body's messages, he realized that what motivated him was connecting with other people— and this new insight transformed his approach to working and making time for fitness and self-care.
So if you're interested in expanding your awareness of the wisdom-energy of your body to create the professional and personal changes you desire, I invite you to join me for my webinar on this topic on Wednesday, October 11th, from 12 - 1 PM Pacific Time. I look forward to sharing this new experience with you!